Let’s pause for a moment and think about everything your body has done.

It has carried you through long nights, hard days, and moments of joy that cracked you wide open. Maybe it’s grown life. Maybe it’s nurtured it. Maybe it’s held space for the little ones who call you Mom.

Your body is not the before photo or the bounce back project.
It’s a masterpiece in motion. A living, breathing love story of resilience.

But here’s the part we don’t talk about enough:
Your kids are watching.

These tiny seeds do big work.

They’re plant-based, easy to digest, endlessly versatile—and they fuel the strength you’re building from the inside out. At Behanem, we believe food should nourish, empower, and taste good. Pumpkin seeds? Check, check, and check.

Look, we get it. Gen Z has made avocado toast the butt of every "overpriced brunch" joke on the internet. If they’re not dragging millennials for paying $12 for it, they’re roasting us for posting it like it’s a personality trait.

But let’s be honest:
Avocado toast still slaps.

And if loving it is wrong, we don’t wanna be right.

We all feel stressed sometimes. Whether it’s school, work, relationships, or just a busy week—stress shows up in the body whether we notice it or not. But did you know that when you're stressed, your body releases a hormone called cortisol?