About Us
At Behanem, we believe strong women build strong worlds. We are a women-owned fitness company built exclusively for women and girls who are ready to embrace their strength—physically, mentally, and emotionally.
Our name, Behanem (inspired by the word for "my sister" in multiple languages), reflects our core value: sisterhood. Whether you're walking into your first workout or showing up to push your limits, you're stepping into a space built for you—by women who get it.
We’re not here for trends or quick fixes. We’re here for lasting confidence, bold mindset shifts, and that unstoppable feeling you get when you realize just how powerful you really are. From full-body strength circuits to foundational movement coaching, every session is rooted in science, strategy, and support.
This isn’t just fitness. It’s reclamation.
This isn’t just about the body. It’s about becoming.
Welcome to Behanem.
We’re so glad you’re here.
Our Values
Boldness
We challenge norms, push limits, and encourage every woman to take up space unapologetically.
Authenticity
No performative wellness here. We keep it real, meet you where you are, and move forward with purpose.
Sisterhood
We grow stronger together. Every woman in our community is seen, supported, and celebrated.
Empowerment
From how you speak to yourself to how you move your body, we train you to own your power—in and out of the gym.
Resilience
Progress isn’t linear, but we show up anyway. We embrace the process, sweat through the setbacks, and come back stronger.
“I came to Behanem wanting to feel stronger—and I left feeling unstoppable. The coach made me feel seen, supported, and challenged in the best way. This isn’t just a workout, it’s a reset.”
— Hailey, 31