Tiny but Mighty: The Magic of Pumpkin Seeds

Pumpkin seeds pack a punch!

You might know them as the crunchy bits on top of your pumpkin loaf—or the stuff you scoop out of a jack-o’-lantern. But pumpkin seeds (also called pepitas) are more than just seasonal extras. They’re nutrient powerhouses packed with benefits that support strength, focus, and balance—three things we’re all about at Behanem.

Let’s break down the magic:

🌱 Power-Packed with Protein

Just 1 ounce of pumpkin seeds has 7 grams of plant-based protein, making them a perfect snack for muscle recovery, energy, and appetite control. (They’re the secret weapon of every trail mix that slaps.)

💪 Rich in Magnesium

Magnesium helps your muscles relax, supports deep sleep, and even eases PMS symptoms. Pumpkin seeds are one of the best natural sources of magnesium—a mineral many women don’t get enough of.

💚 Zinc for Immune Strength

Feeling run-down? Your body uses zinc to fight infections and repair tissues. Pepitas are zinc-rich, which means they help your immune system show up strong—just like you.

🧠 Mood and Brain Support

Pumpkin seeds are full of healthy fats, iron, and tryptophan, which support brain function and mood regulation. Yes, your snack can literally help you focus and feel more grounded.

How to Add Pumpkin Seeds to Your Day:

• Toss on oatmeal, yogurt, or salads

• Blend into smoothies or energy balls

• Add to roasted veggie bowls or soups for crunch

• Eat by the handful, straight from the bag (no shame), or add that handful to your trail mix

Bottom line: These tiny seeds do big work.

They’re plant-based, easy to digest, endlessly versatile—and they fuel the strength you’re building from the inside out. At Behanem, we believe food should nourish, empower, and taste good. Pumpkin seeds? Check, check, and check.

Want more everyday superfoods that support your goals? Stick with us—we’ve got your back and your snack.